Welcome to Couples Therapy
Building and maintaining a healthy relationship can be challenging. Whether you’re experiencing communication issues, navigating conflicts, or simply wanting to strengthen your connection. Couples Therapy can help!
What is Couples Therapy?
Couples Therapy is a therapeutical approach designed to help couples
improve their relationships, resolve conflicts, build trust issues after
infidelity and enhance emotional intimacy. It can provide a safe space for
both partners to express their feelings, understand each other’s
perspectives and work through challenges together.
Common issues explored in Couples Therapy
Communication: Struggling to express feelings or understanding each other’s viewpoints.
Conflict Resolution: Difficulty resolving arguments or repeating patterns
of conflict.
Intimacy Concerns: Challenges with emotional intimacy or physical intimacy.
Life Transitions: Adjusting to significant life changes such as marriage,
parenthood or relocation.
Trust Issues: Addressing concerns regarding infidelity or commitment.
How Couples Therapy Works
Initial Consultation:
This is a free appointment for both partners to share their perspectives on the issues surrounding their relationship.
Therapy Sessions:
The first session involves gathering information on the history of the relationship and childhood experiences. This session lasts for 90 minutes. Further sessions are hourly. Couples can book weekly or fortnightly sessions.
I will guide discussions, encourage open and honest communication. Including teaching practical skills for resolving conflict and enhancing intimacy.
What to expect from Couples Therapy
Non-judgmental support
Improved communication
Confidentiality
Personal growth in each partner
Enhanced emotional and physical intimacy
Get in touch
No matter where you are in your relationship journey. Couples Therapy can provide the tools and support you need to build a healthier more fulfilling relationship. Seeking help is a strength and it takes courage to begin your journey.
I look forward to supporting you!
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